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class="asoaq">  功效:梳发可刺激头皮的神经末梢,促进血液循环和头皮的新陈代谢,并可改善大脑和脑神经的血液供应,增强脑部的生理机能。因此,常梳发可起到提神醒脑、消除疲劳、聪耳明目、乌发等作用?/DIV><br><div class="asoaq">  养生第二法:面宜多擦</DIV><br><div class="asoaq">  方法:站立或取坐位,两眼微闭,将两手掌相互搓热后,覆于两腮及下颌部,五指并拢,手小指贴于鼻侧,掌指上推,经眉间印堂,上推至额部发际,然后向两侧擦至两鬓(掌指部经眉头、眉腰、眉尾),再向下搓擦,经面颊(十指沿耳根进行)至腮部、下颌?/DIV><br><div class="asoaq">  如此反复,搓擦至面部有热感为止。早晚各搓擦面部一次?/DIV><br><div class="asoaq">  功效:面部毛细血管丰富,常搓擦可促进面部的血液循环,滋润皮肤,增加颜面的光泽和增强面部皮肤肌肉的弹性,有利于除皱消斑和延缓面容的衰老,并有提神明目和预防感冒、眼疾、耳疾等作用?/DIV><br><div class="asoaq">  养生第三法:目宜常运</DIV><br><div class="asoaq">  方法:取坐位,两眼微闭,缓缓转动眼球。先按左、上、右、下方向连续转动9圈,再向右、上、左、下反方向转?圈。然后,将眼睛缓缓睁开。每天早晚各进行一次,或在用眼疲劳时进行?/DIV><br><div class="asoaq">  功效:运动眼球可以锻炼眼外肌,增进睫状肌对晶状体凸度的调节能力,改善视力,消除视疲劳,推迟眼的老花。另外,运动眼球还能促进眼部组织的血液循环,增强视神经、动眼神经及眼肌的功能,对眼球能起到保护、滑润作用,而不易发生眼疾?/DIV><br><div class="asoaq">  养生第四法:耳宜常弹</DIV><br><div class="asoaq">  方法:取坐位,将两手掌相互搓热后,以手掌的掌心分别掩紧两耳,手指并拢贴于枕部,食指叠在中指上,然后让食指着力下滑弹击枕部,使耳能听到鼓鸣的声响。每次弹?0-40下,每天早晚各进?次?/DIV><br><div class="asoaq">  功效:耳常弹,可增强听神经的功能,可使退化的耳膜、耳咽管的功能得到恢复,促进耳部血液循环,起到提神醒脑,聪耳助听的作用,对耳鸣、眩晕、失眠、头痛、神经衰弱等病症有良好的治疗作用?/DIV><br><div class="asoaq">  养生第五法:齿宜常叩</DIV><br><div class="asoaq">  方法:取坐位或卧位,全身放松,闭目,静心凝神,口唇轻闭,然后上下牙齿有节奏地相互轻轻叩击。先叩臼?6次,再叩门齿36次,要使每个牙齿都相互叩击到。可在晨起和睡前进行,亦可在半夜或早晨睡醒后取卧位进行?/DIV><br><div class="asoaq">  功效:叩齿产生的冲击波不仅能促使牙根血管扩张,加速牙龈部的血液循环,而且还能改善牙齿、耳朵及脑部的血液循环,从而起到防治牙齿松动、耳鸣和健脑的作用?/DIV><br><div class="asoaq">  养生第六法:舌宜舔腭</DIV><br><div class="asoaq">  方法:经常用舌尖轻轻抵住上腭,或用舌尖轻轻地舔上腭。每次从左向右和从右向左各舔20?0下,每天进行2?次?/DIV><br><div class="asoaq">  功效:舔腭能产生唾液,防止口舌干燥,增进食欲。此外,常舔腭还能起到宁心安神、防治神经衰弱的作用?/DIV><br><div class="asoaq">  养生第七法:津(唾液)宜常咽</DIV><br><div class="asoaq">  方法:将舌伸出齿外,用舌尖搅动上下牙龈数下,再舔上腭数下,然后鼓腮用产生的唾液漱口数次,分三小口咽下。咽时要稍用力,以能听到“汩汩”的声音为宜,同时可用意念将唾液送至丹田(脐?寸处)?/DIV><br><div class="asoaq">  功效:常咽唾液能滋润咽喉、清润肠胃、帮助消化,对咽干喉燥、厌食、腹胀、腹痛、便秘、肠胃功能紊乱等有防治作用?/DIV><br><div class="asoaq">  养生第八法:腹宜常摩</DIV><br><div class="asoaq">  方法:取仰卧位,将两手掌相互搓热后,以左掌心按于肚脐部,右手叠放在左手背上,按顺时针方向按摩36次,然后再按逆时针方向按?6次。按摩的力量要适度,速度宜缓慢,呼吸要自然。一般宜选择在晚上睡前、早上醒来时进行,按摩前要排空小便?/DIV><br><div class="asoaq">  功效:摩腹可使胃肠及腹壁肌肉强健,增强胃肠的蠕动,增加消化液的分泌,促进血液循环,从而具有顺气消积、健脾和胃的作用,对高血压、冠心病、肺心病、糖尿病及肾炎等疾病亦有辅助治疗作用?/DIV><br><div class="asoaq">  养生第九法:浊宜常呵?/DIV><br><div class="asoaq">  方法:闭口,用鼻深吸气,鼓胸腹,待感到气满时,抬头张口,呵出浊气,每天数次?/DIV><br><div class="asoaq">  功效:吐故纳新,有助于人体生理功能的调整,久之能强健身体?/DIV><br><div class="asoaq">  养生第十法:胸宜常护</DIV><br><div class="asoaq">  胸部为人的重要脏器心、肺所居之处,其下为胃腑。因此,平时应注意保护胸部,避免外伤的发生。带肚兜有防风寒、护胸腹的双重意义?/DIV><br><div class="asoaq">  养生第十一法:背宜常暖</DIV><br><div class="asoaq">  在日常生活中要注意背部保暖,避免背部受寒邪侵袭,尤其是气候变冷时,应及时添加?服。老人、儿童和体弱者,最好能随着季节的变冷穿上毛质或棉质的坎肩,即便在夏季,也应穿上汗衫或背心,避免背部直接让风吹袭?/DIV><br><div class="asoaq">  患有过敏性鼻炎、慢性支气管炎、哮喘、胃溃疡和心血管疾病的人,更应注意背部的保暖,以避免旧病复发或病情加重?/DIV><br><div class="asoaq">  功效:注意背部保暖,能预防背痛、落枕及感冒等病症?/DIV><br><div class="asoaq">  养生第十二法:皮肤宜常干?/DIV><br><div class="asoaq">  方法:睡前,将两手掌相互搓热后摩擦全身皮肤。先从头顶百会穴(头顶正中心)开始,然后摩擦面部、颈部、两肩、两臂、胸部、两肋、腹部、腰部下至两腿,自上而下擦遍全身?/DIV><br><div class="asoaq">  功效:常摩擦皮肤可使全身气血畅通,改善皮肤的呼吸功能和汗腺与皮脂腺的分泌功能,增强皮肤的光泽度和弹性,有利于强壮体魄,预防感冒?/DIV><br><div class="asoaq">  养生第十三法:肢节宜常摇</DIV><br><div class="asoaq">  方法:站立,右手叉腰,左上肢以肩关节为轴,顺时针摇转10周,再逆时针摇?0周,然后以同法摇转右上肢肩关节:接着双手叉腰,做腰椎环转运动,左右各?0次;最后,双手叉腰,双脚并拢,呈半蹲位,以踝关节为轴,顺时针旋?0次,逆时针旋?0次?/DIV><br><div class="asoaq">  功效:常旋转这些关节,可舒筋通络、滑利关节,预防肩周炎、增生性腰椎炎及下肢膝关节、踝关节疼痛?/DIV><br><div class="asoaq">  养生第十四法:足心宜常搓</DIV><br><div class="asoaq">  方法:每晚睡前先用温热水洗脚,把脚擦干后坐在床上或方凳上,将两手掌搓热,以左手握左足趾,用右手的小鱼际或掌心缓慢地搓擦左脚的足心部,以产生温热感为度,然后再以同法换搓右脚足心?/DIV><br><div class="asoaq">  功效:常搓足心可补肾强腰、滋阴降火、聪耳明目、颐养五脏六腑,对眩晕、头痛、头昏、失眠、神经衰弱、高血压等病症有一定的疗效?/DIV><br><div class="asoaq">  养生第十五法:谷道(肛门)宜常提</DIV><br><div class="asoaq">  方法:站立或取坐位、卧位均可,深吸一口气,同时有意识地上提肛门及会阴部,保持5秒钟左右后,再缓慢呼气放松肛门,同时内收小腹,以助浊气排出,反复?0次。每天可进行数遍?/DIV><br><div class="asoaq">  功效:有意识地反复做收缩肛门的运动,可促进肛门周围的血液循环,避免静脉淤血,对预防痔疮、脱肛、子宫脱垂、遗精、遗尿等均有作用?/DIV><br><div class="asoaq">  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